Introduction to Transcendental Meditation

9619 Dayton Pike,Soddy-Daisy TN 37379

16 May, 2022

Description

Are you looking for a way to relieve stress and anxiety? Improve mental clarity and creativity? Increase your energy and health? You may have heard about transcendental meditation, but not really know anything about it. TM is a simple, natural technique that allows your active mind to settle inward. It's effortless and doesn't focus on breathing or chanting. And the benefits are remarkable - it has even proven effective with individuals with ADHD! Join Certified TM Teacher Ellen Craig as she explains what TM is and isn't, how it's different from other forms of meditaiton, and how it can improve your mental, emotional, and physical health. This event is part of the SDCL's Elevating Wellbeing program and is for adults 18 and over.