Mind, Body & Soul - Health & Mental Wellness

420 Central Avenue,Salinas CA 93901

10 May, 2022

Description

Mental wellness walk & talk - Come for the walk , stay for the talk. Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air! Each session will include: 5 minute mindfulness soft landing, 25 minute walk and 30 minute discussion/activity.Location: Central Park - 420 Central Avenue, Salinas, CA 93901 - please meet by the park's small garden across the street from Hartnell College Dates: May 3, 10, 17, 24, 31 - June 7, 14, 21, 28 - July 5 Time: 12PM-1PM Weekly Topics: 1. Mental Wellness Introduction 2. Yoga (no mat required) 3. Meditation techniques 4. Self Awareness 5. The Brain 6. Self-Esteem 7. Anxiety 8. Disconnect 9. The Nervous System 10. Open Discussion