Complete Core for Women

1430 West Warner Road,Gilbert AZ 85233

11 May, 2022

Description

Get reconnected with your core and learn a thorough core training routine This workshop will include a thorough core assessment including checking for diastasis recti. Then we’ll go through a series of core exercises starting from deep core and progressing to the superficial abdominal muscles. This class is ideal for women who have had children and are not sure where to start when regaining their core strength.