Ashtosis

8744 Main Street,Woodstock GA 30188

05 May, 2022

Description

Ashtosis is a small class that includes breathing techniques, relaxation, beginner yoga poses and hypnosis. Ashtosis is a combination of breathing techniques, yogic movement and hypnosis. For class you will want to wear comfortable clothing (sweatpants, yoga pants, tshirt, sports bra, tank top,) as we will be moving around for a portion of class. During class you can expect to unwind, relax and learn some new coping techniques that you can use in your daily life. You will be given a printed "map" (that you should take home with you so that you can practice on your own later) of the exact yoga poses, in the exact order that we will be doing them. Once we have completed the yogic portion, you will relax and be guided into hypnosis. This hypnosis will serve to help you release negativity, stress and anxiety.