Men’s Wellness Plant-based Brunch Series

10505 Saint Clair Avenue,Cleveland OH 44108

05 June, 2022

Description

Plant-Based Wellness Brunch Series:Men’s Wellness Urban Farm Doctors is hosting our Mens Wellness Brunch as a opportunity to gather in a beautiful space connecting with a dynamic team of Wellness Experts. Marc White(The Urban Farm Doctor)- Artist, Wellness Activist and Regenerative Specialist- will uncover practical everyday lifestyle amendments that can help boost our health and uplift our community wellness. Chef Carol- Holistic Chef who prepares delicious, healthy food using nutritious and minimally processed ingredients which are fresh, in season, organic and locally-sourced. The focus is on nutritional value and cooking wholesome food that nourishes the body. Lena Boswell- Certified Sound Alchemy Practioner who curates a “Sonic Soul Experience” also known as a sound bath. Yogi Cassandra Lynne- Nidra yoga instructor who will take you on a journey of guided meditation. Donna Bell and Shaii White- Founders of “OneMind Reiki” reflect the heart-centered energy of self-awareness and empowerment. They use the vibrant energy of Reiki, the earth-centered energy of Crystals, and the sacred and universal energy of other indigenous healing arts. Menu: Pineapple Turmeric or Purple Reign (mock-tails) Gluten free waffles /Avocado toast Mini Quiche / Eggless scramble Quinoa stir fry / Rice cereal n gravy Broccoli / Garnishes Tropical or Very Berry fruit cups