Body Talk: Runner's Edition an Interactive Workshop for Runners

80 East Jefferson Street,Falls Church VA 22046

14 May, 2022

Description

Ready to run your first 5K? Or improve your running technique? Or are you just tired of that constant knee or back pain when you move? THEN BODY TALK: RUNNER'S EDITION IS FOR YOU! We are hosting a workshop that highlights best running practices, how to train for a race, injury prevention, recovery, and favorable running gear. The event will be held on May 14, 2022 at a Bodies in Motion Physical Therapy in Falls Church, VA from 1:30pm - 3:00pm. Hosted by two of the DMV's top Physical Therapists and Personal Trainers, Dr. Drea Osborne and Tiffany Forte' have a combined knowledge and experience of over 20 years helping their clients improve movement and achieve physical accomplishments. BODY TALK: RUNNER'S EDITION is just for you if you are ready to run your first 5k or just need help with training and running properly. Join us on May 14th for a great discussion, interactive demonstrations, Q&A, snacks, and give-a-ways! AGENDA: 1:30- Check-In 1:45- 2 Mile Group Assessment Run 2:15- Running Workshop & Q & A with Dr. Drea and Coach Tiff 3:15- Give-A-Ways! thanks to our partners 3:20- Closing Remarks 4:00- Vibe with us at Mi Vida at The Wharf THANK YOU TO OUR EVENT PARTNERS: Pacers Running Jones Certified Fitness Amma's Choice Skincare MOBOT ABOUT DR. DREA OSBORNE: Dr. Andrea Osborne, but you can call her Dr. Drea! She is a Doctor of Physical Therapy by day and a Work-Life Balance Coach by night (they actually both by day, but we digress). Although she provides support to her patients on their rehab journeys, and she helps her clients reach their goals and find (or build upon) their purpose. She brings a lot to the table! She is passionate about injury prevention and discovering movements that you enjoy. She believes that getting your activity in is important, but you have to do it safely. That’s where injury prevention and my rehabilitation expertise come in. She works with multiple recreational athletes. Their sports range from running to rock climbing and everything in between. She also has experience with getting her patients back to non-athletic activities. All that combined, she's able to provide a rehab program that addresses ALL assets of her patients’ lives. "I’m excited to be a part of this event with Tiff Forte'. Together, we’re looking forward to leveling up your body awareness and performance." ABOUT TIFFANY FORTE': Tiffany Forte’ is a Women’s Fitness Specialist and owner of Fit and Female Fitness Program, Fit and Female Activewear, Sweat the City Women’s Fitness Summit, Best Selling Author of Your Life is Worth It, and an On Running Global Ambassador. With a concentration in weight loss, strength gaining, pre/postnatal strength training, and running, she is passionate about encouraging conversations around mental health as it relates to fitness, diversity in the fitness space, and continuing to encourage black women and women of color to live healthier lifestyles. Tiffany has found herself at the forefront of a movement to transform traditional fitness culture, with a specific focus on creating more spaces, experiences, and amplifying the voices for black women and women of color fitness enthusiasts to thrive, learn, and grow. Since falling in love with fitness in 2012 and battling her own issues with food, weight, and mental health, Tiffany turned her passion for fitness into a thriving career in fitness entrepreneurship. COVID 19 PROTOCOL: Masks should be worn while inside the facility.