Outside-In: Mind, Body, Soul Experience

1180 East Grand Street,Elizabeth NJ 07201

07 May, 2022

Description

Join this atmosphere of healing and treat yourself to a beautiful day of restoration! As the world turns and evolves faster than ever before, taking time for our mental wellness has proved to be an essential part of healthy, balanced living. On May 7th, 2022, we go Outside-In. Outside-In: Mind, Body, Soul Experience will allow guests to experience various mental wellness activities, including access to vendors with products and services that can contribute to this journey toward a healthier mental space. Come shop, meditate, and participate in a day full of purpose, and much “woosah” energy! Want to enhance your experience? We will have a Write your Way Out, Go Within Writing Workshop with Mwikali Words and a Soulful Yoga Session with YogiSoul! Add one or both 1-hr private Outside-In Workshops Sessions! Spaces are limited. MENTAL WELLNESS EXPO SCHEDULE:2:00pm — Intro —2:15-2:30 – Breathwork open to all— To open the session 2:30-3:30 First session- writing session (Limited to 9 people) 3:35-4:05 Open Mic— Intermission 4:30- 5:30 - Yoga (Limited to 9 people) 5:30- 6:30 Panel Discussion 6:30 -8 pm end —