Balanced Flow Yoga with Jill

1 Circle Drive,Edwardsville IL 62026

16 May, 2022

Description

Balanced Flow is a vinyasa flow yoga practice complemented with relaxing stretches at beginning and end. Join Jill Thompson for Balanced Flow Yoga Mondays at the Fuller Dome 5:30-6:30 pm. Balanced Flow is a vinyasa flow yoga practice complemented with relaxing stretches at beginning and end. The class starts with centering and warming up, followed by a more active vinyasa flow practice and finishes with relaxing asanas to stretch the body and quiet the mind. Modifications are offered throughout the practice. Open to all levels of experience.