Sunset Reset: The Full Moon Flow

215 Broadway North,Fargo ND 58102

15 May, 2022

Description

Moon Salutation ☾ Yin Yoga ☾ Yoga Nidra Jasper Hotel presents a carefully curated, all-levels yoga flow celebrating your lunar nature. Highlighting the soothing yet cyclical nature of the moon through the lesser practiced Moon Salutation, David will guide you through intentional self-exploration through reflection and repetition. This 75 minute practice will include focused Moon Salutations, gentle Yin, and concludes with a meditative Yoga Nidra inspired by the Full Moon. After class, enjoy a complimentary Wellness Cocktail from Rosewild with purchase of an appetizer in the lounge. Yoga Nidra, also known as Yogic Sleep, helps to access the unconscious mind. This meditative practice helps you enter a deep state of relaxation and is often practiced with pillows and blankets to provide a richer experience, so don’t hesitate to BYOP (Bring Your Own Props - blankets, pillows, sweatshirts, eye masks, socks, etc.)! You want to be cozy. This class will have limited spots and require a reservation via Eventbrite. Class starts at 7:00pm and will take place in the Ballroom on the 5th floor. Please enter on Broadway and check in with the Guest Services team and they will guide you upstairs. In partnership with Lululemon, we'll have mats, blocks, and towels available to borrow! If you have your own mat, you're encouraged to #BYOM (bring your own mat). If you have any questions at all – please do not hesitate to email / DM: [email protected] / IG @jasper.fargo OR David Triptow / IG @david.triptow