May Yogivate : Microbiome Health Talks with Joe Zich

305 Southwest Water Street,Peoria IL 61602

19 May, 2022

Description

May Club Yogivate: Yoga + A Microbiome Health Workshop with Joe Zich from 309 Culltures May Yogivate Club will be led by Yogijanie + Joe Zich from 309 Cultures! Janie will teach a 30-minute yoga class. Joe, then, will lead a 45-minute workshop on Microbiome Health. Microbiome Health In this workshop we'll explore the microbial universe inside all of us known as the microbiome. Through this we'll discuss how we can aid our gut health and the way it directly connects to our mental health Please bring your own yoga mat and journal to this event!