Stress & Anxiety Workshop, led by Teri Wiggans, Emotional Wellness Coach

2638 Willard Dairy Road,High Point NC 27265

10 May, 2022

Description

Teri Wiggans, Emotional Wellness Coach invites you to join her for a 4-part Stress and Anxiety Workshop. Teri Wiggans, Emotional Wellness Coach invites you to join her for a 4-part Stress and Anxiety Workshop. Teri will guide you in coping and healing these challenging emotions through a 4 step process: 1. Bringing conscious awareness to the physical signs and symptoms you experience from these emotions. 2. Accepting these emotions. 3. Releasing these emotions. 4. Feeling gratitude in the new space created. To take place Tuesdays from 7-8pm on May 10, 17, 24, 31 at Triad Lifestyle Medicine. The workshop is design for 8-12 people. We must have a minimum of 8 participants. If we are unable to obtain this minimum, we will cancel and issue refunds.