Tri-Mindfulness at Veg-Out Fest

10 Cowan Street,Wilmington NC 28401

22 October, 2022

Description

Join us for a morning of running (or walking), yoga, and meditation all while raising funds and awareness for Yoga Village. Welcome to TRI-Mindfulness where we combine the three great and healthy activities of running, yoga, and meditation. This active morning starts with an untimed 5K (3.1 miles) walk or run along downtown Wilmington's river front. Next, settle into an all-level yoga practice for 45 minutes that will stretch working muscles by moving with the breath while special music accompanies the practice. Finally, sit still for 15 minutes with a guided meditation to quiet body and mind. Be present to the benefits of this cross-training practice. All proceeds will be donated to Yoga Village, a local non-profit organization whose mission is to increase the resilience, personal strength and wellness of our community by providing evidence-based yoga and mindfulness practices to our most vulnerable neighbors. October 22nd Timeline: 8:45 - 9:45am: Check-in and day of registration opens 10:00am: 5K run/walk 11:00am: Yoga 11:45am - 12:00pm : Meditation FAQs How can I contact the organizer with any questions? Holly Konrady at [email protected] Is my registration fee or ticket transferrable? Yes, please send information to Michelle Fogle at [email protected] What should you bring with you? A water bottle and a towel or mat for yoga and meditation