Parent & Child Mindfulness & Yoga

5th Street Southeast,Cedar Rapids IA 52401

14 May, 2022

Description

Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs a Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs and games. All are welcome including mamas to be. Yoga mats provided, please wear comfortable clothes to move in. This class will begin with a guided mindfulness meditation and breathing practices followed gentle stretches with song. It will include an interactive game or story and will conclude with a mindful restoration of tuning into the senses and guided body relaxation. Objectives: - Experience mind/body connection through small and large motor function of stretches and activities - Sing simple songs to guide movement -Play a game to encourage positive social interaction - Learn effective mindfulness and breathing practices to employ in moments of stress and emotion - Stretch, breath, relax, restore Pre-registration is not required. Join us at Greene Square Park in downtown Cedar Rapids from 10-10:45am.