Kilo Observing Your Mind, Body, & Spirit

704 Kaha Street,Kailua HI 96734

28 May, 2022

Description

Learn to use a Hawaiian technique of observation to tune into your mind, body, & spirit. For this ʻohana (family) workshop, we will being using the Hawaiian observation technique of Kilo ("to watch closely") to explore your mind, body, and spirit. Paired with breathing techniques, observing our physical space, and tuning into our bodies, we will learn to balance your spirit by looking within ourselves. We will be meeting at Kawainui Park (Kailua) for this in-person workshop. Family members of all ages are welcome to attend. $25/per person. If your family has more than 3 members, email us for a group discount code ([email protected]). To sign up, use the link: https://www.puamohala.com/service-page/kilo-observing-your-mind-body-spirit?referral=service_list_widget