Work out of your chair pose & into forward folds. Goodbye to kinks, hello energy.
Cost: $10 ( Eventbrite / cash / Venmo day of, no refunds )
Includes: Yoga, a Number 12 cider short pour + a bit of humor
Parking: In the lot, West of the building (about 50 ft.)
About: 11 a.m. happy flow (bring your mate!), relax, work out of your chair pose + into forward folds. Goodbye to kinks, hello energy.
All humans + levels welcome. Bring a mat + a smile.
Annie: Annie Hayes is a yoga teacher, meditation guide + wellness coach with certifications from the Mayo Clinic of Rochester, MN, + Yoga Center of Minneapolis. Her passions extend beyond yoga to encompass a whole body, whole mind approach to wellness, a holistic approach to making wellness affordable and accessible to all.
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