Sunday Meditation with Franci

2000 Convention Center Dr,Miami Beach FL 33139

08 May, 2022

Description

Begin the journey of training your attention to find the present moment and feel nourished by the energy of the Garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We begin with a short introduction to the technique and generally practice for 15-20 minutes. There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice. Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.