Heart Opening Yoga & Cacao - Ice Bath & Fire ritual

465 41st Avenue Northeast,St. Petersburg FL 33703

17 May, 2022

Description

Join us for a unique healing journey into yoga, meditation and breath work. Along with an intro into Cacao, fire ritual and Ice baths Change your body on an energetic level with 💙movement 💙heart openers 💙adjustments 💙breath work Join us for an hour and a half of yoga and meditation followed by intro to Cacao. We will have a special addition to this event that you won’t want to miss Fire and Ice ritual 🔥🔥🔥 we will experience both during our yoga journey. Experience two healing rituals during this event. We will release past emotions and hurt during a fire ritual. After we will use breathing techniques to help us with our ice plunge. The class is suitable for all students ✨✨✨✨✨ What are the benefits of cacao? -super food -high in antioxidants -high plants base source of iron -full of magnesium which is good for the heart and brain health -high in Calcium -can also be used as a natural mood elevator and anti depressant contains serotonin -lower inflammation contributing to their benefits on our cardiovascular and overall health. -support the growth of beneficial gut bacteria that activate anti-inflammatory pathways in the body ❤️❤️❤️❤️ Emotional Benefits of Heart Opening Yoga Postures * Reduces stress and anxiety * Provides relief from depression * Boosts feelings of self-confidence * Increases openness in shoulders,neck, and back It is great to combine yoga and cacao for additional stimulation in your heart opening poses. This helps to facilitate a deep opening and experience. This will help to eliminate inflammation which can cause pain in the body.Great source of Energy Benefits of Ice baths -soothe your muscles -reduce inflammation -regulate your breathing -lift your mood -increase your energy level Benefits of fire Helps facilitate a source of letting go of patterns and obstacles. Helps us to express gratitude, for healing, purification of the environment and ourselves