TRE® / tension, trauma, and stress release class

1300 Grand St., Alameda CA

04 May, 2022

Description

Unprocessed trauma stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that creates a "reflex-like" natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, and integration to create a safe experience. IN-PERSON, every Wednesday from 6-7:15 pm @ Home of Truth, Alameda, CA. For more info. and to register, go to: