kids group meditation sessions

Beaverton OR

Description

Are you looking to incorporate meditation into your family's life? Are you looking for some time for your child to sit in a calm, nurturing environment a few hours out of their week? I am a certified meditation teacher with a passion for loving kids and helping people! I am currently offering kids/family group meditation sessions. What does this look like? Sessions are 1.5 hours and include a light 15 minute kid friendly yoga session, followed by a 10 minute seated guided meditation. When we are done with that, I open up space for kids to talk about their feelings and experiences in their meditation. Your kids will then have the opportunity to get their wiggles out with some fun movement based sing-alongs. This will then lead to spending the remainder of our time doing sensory activities. Sensory play activities include: coloring, drawing or painting, different themed sensory bins, make their own sensory bottle, homemade playdough, clay Each session is $21 per child. Parents are welcome to join their kiddos for their first session (or as many sessions as needed if kiddo doesn't feel comfortable being alone) Parents are always free to join (yay for free grounding time!) But also welcome to use this as an opportunity to take a little break from parenting! I am a mama and have over 10 years experience working with kids and adults with developmental disabilities. I am cpr certified and can assure you, your kids are safe with me Namaste 🙏