Movement LAB: Learn the art of Living with more Awareness in your own Body

4392 Indianola Avenue,Columbus OH 43214

18 May, 2022

Description

Attend this introductory class designed to help you slow down, listen to your body's inherent wisdom, and ground yourself through movement. Free up your body and mind from the isolation of winter and the pandemic. Learn nourishing and rejuvenating ways to release tension, gain suppleness, mobility, greater stability and balanced body tone. These playful and informative sessions will help you befriend gravity and deepen your connection to the ground. Liberate and inhabit your body with more ease and freedom and gain a greater understanding of how body parts work with one another. These movement explorations are for every “body”. Any physical practices you currently engage in will be enhanced by these labs. Come as you are, leave with more of yourself!