Emotional Wellness Group for Teens - CBT Toolbox

2770 Main Street,Frisco TX 75034

10 May, 2022

Description

This is a closed group for high school-aged young men and women. This is a closed group for high school-aged young men and women. The teenage years can be some of the most exciting yet challenging parts of our children's life. As parents, we have expectations and boundaries as they navigate to young adulthood. Sadly, many parents may also be unequipped to teach lessons of resilience, emotional regulation, and how to power through depression, crippling anxiety, self-doubt, or engulfing anger or negative thoughts. In this group, we will explore ways to identify destructive habits, limiting beliefs, and what it means to take care of a teen's mental/emotional health and wellbeing. Cognitive Behavioral Therapy (CBT) is known as one of the leading treatment modalities that can help young adults gain the skillsets towards a secure sense of self-worth and self-value. We will investigate and provide opportunities for skill development in these areas: AnxietyAngerDepressionStressImpulse RegulationNegative Self-TalkProblem SolvingAnd much more... This is also an opportunity for parents to develop and increase their skills as well. Held on a different day, parents will have time to meet and learn the same CBT skills their teens are learning and tips on implementing new strategies. We ask parents to create the time in their schedules for this experience that will benefit the entire family.