Fill Your Cup - How Does Your Body Communicate With You?

3101 33rd Street,Sacramento CA 95817

14 May, 2022

Description

Learn the language of your body through mindful discussion, movement, stretching, and relaxation. The Softer Side of Tension with Amy Lea Through discussion and gentle movement, Amy speaks about different ways our bodies communicate to us through tension and mobility. Mind Body Breath Power with Tav Byerhoff Tav leads us through some exercises, and how we feel strength in our bodies. Facilitating Relaxation with Ahrianna Navarrete Ahrianna takes us through a stretch, some tips for self-massage, and talks about the difference between pain, tension, and relaxation. Reiki Basics & Sound Healing with Keturah Gibson Keturah introduces basics of performing energy work, and closes the workshop with a relaxing sound bath. After the workshop, we will serve homemade tea with complimentary tea cups, and you can go into your weekend considering the best ways you can fill your cup.