Yogi Apothecary Class

7233 Manchester Road,Maplewood MO 63143

26 May, 2022

Description

Learn ways to incorporate yoga, breathing exercises, herbs, and aromatherapy to increase relaxation and mindfulness into your daily life. Join Monique Kirksey, Herbalist and Yogi from The Citrine Goddess Yoga + Apothecary to learn ways to deepen your yoga practice with herbs and various herbal remedies. She will discuss herbs and their benefits. She will share ways to increase relaxation and mindfulness through aromatherapy. Monique will also demonstrate breathing techniques and nourishing stretches that can be done from your office chair. You'll learn how to create an oil infusion for sore muscles to be applied and a tasty tea blend for after an invigorating practice. This class is suitable for those who practice yoga already or would like to incorporate mindfulness techniques and herbs into their life. Herbal tea samples will be available to sip on during class.