Yoga Bliss Workshop with Michelle

21915 Marine View Drive South,Des Moines WA 98198

20 May, 2022

Description

A relaxing blend of self massage and gentle movement followed by Yoga Nidra. Savasana accompanied by crystal sound bowls. A relaxing blend of self massage and gentle movement followed by Yoga Nidra. Yoga Nidra has been called the 'Sleep of the Gods' Yoga Nidra - a conscious state between sleep & awake, Yoga Nidra allows a deepened relaxed state, a relaxed mind, a relaxed body, a relaxed Spirit. A relaxation down to the deepest level - the Vagus Nerve, center of the body.. Savasana accompanied by crystal sound bowls. This is a deeply relaxing, de-stressing experience! You will walk out of this workshop feeling lighter, revitalized, & more blissful!