Curious about women's self-defense techniques?
Join us for an introductory seminar designed to empower you with the skills you need to feel safe and secure.
Learn a range of verbal and physical self-defense strategies to help build your awareness. Feel confident knowing that you have the right and the ability to protect yourself.
No prior experience or skills are necessary.
Taught by Wendy Rouse
Wendy Rouse is a Yondan (4th degree black belt) and Shihan (master teacher) in Uechi-Ryu karate and a Shodan (1st degree black belt) in Shotokan Karate. She has studied jiu-jitsu and krav maga and has experience teaching women’s empowerment self-defense.
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