Meditation Practices - A 5-week class

2929 Unity Drive,Houston TX 77057

02 May, 2022

Description

An overview of multiple meditation practices with a focus on Unity's practice of the Silence. Facilitated by Dr. Mary Fehr, Licensed Unity Teacher Mondays, May 2, 9, 16, 23 and June 6 (skipping May 30) You may attend in person or via Zoom. Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to meditation. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.