Why Mindfulness Matters: A First Wednesday Professional Development Seminar

320 Pelham Avenue Southwest,Huntsville AL 35801

04 May, 2022

Description

Mindfulness, as a life management tool, matters. It is an essential skill that utilizes awareness in the moment to create balance in life. MIndfulness has been described as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment” ~Jon Kabat-Zinn It is a vital tool for creating balance in a world that includes information overload, technology dependence and a host of life stressors. This seminar will provide an overview of why mindfulness matters and how it can help you improve the quality of your life.