Beginner Steps

1400 Valley River Drive,Eugene OR 97401

19 May, 2022

Description

Are you thinking about beginning your running journey? Join PT Jaime darling for an intro workshop to get prepared. If you've never run before, getting started can seem overwhelming. But, it doesn't have to be! Learn the basic tools you'll need to get started, why the correct shoes are important and how to find them, cross-training tips, stretches and exercises for warm ups and cool downs and recovery resources. There will be a short 20 minute presentation with an opportunity to ask questions at the end. About the facilitator: Dr. Jaime is a Doctor pf Physical Therapy and has experience working with clients of all ages and demographics, from teenagers to Silver Sneakers, collegiate athletes to professional sports teams and even more specialized athletes at the Ironman Sports Medicine Institute. She works with LGBTQ, general pelvic health as well as pre and postpartum women's health and just about everything in between. She specializes in sports orthopedics, injury prevention, manual therapy techniques, mastectomy recovery, pre & postpartum, women's health and general pelvic health. She is also CrossFit and USAW Olympic Lifting certified with experience both as an athlete and coach.