Self Defense: Inside and Out

1495 Old Country Road,Plainview NY 11803

18 May, 2022

Description

Self-Defense: Inside and Out; Unique Self Defense and Healthy Food Lecture Functional Medicine Health Coach and Personal Trainer Rebecca Heiberg and Jiu Jitsu black belt Victor Torres bring the best of both worlds together in this unique Self-Defense: Inside and Out class. Learn basic self defense skills from black belt Victor Torres and learn how to build a healthy relationship with food and benefit from supplements, plus sleep success skills and managing stress tips from Functional Medicine Coach Rebecca Heilberg. Actual Self Defense skills taught on site followed by a brief lecture and tasting. Enjoy free samples the Organic Krush Spring Menu!