Yoga 101 with Jill: A Guided 4-Week Series To Get You Started

14 N 3rd Street,Hamilton OH 45011

07 May, 2022

Description

One Love Yoga & Jill Conyers present... Yoga 101 with Jill: A Guided 4-Week Series To Get You Started The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love, well, you. Shift your focus and your heart will grow. IT’S TIME TO START SOMETHING NEW AND TRUST THE MAGIC OF NEW BEGINNINGS! During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime. The small class size will allow for individual attention and modifications. With this 4-week series we will focus on the fundamentals of the most common poses and pranayama (breathing exercises) with a brief introduction to the history of yoga and yoga philosophy. You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness. One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how. This workshop includes verbal instruction, gentle hands-on adjustments, and practice to help you form good habits from the beginning of your yoga practice. BENEFITS OF YOGA Some of the many physical benefits include:Improved flexibility and muscle joint mobilityStrengthened and toned musclesHealthy postureStrengthened spineReduced back painImproved muscular-skeletal conditionImproved breathing capacitySupports weight lossA few of the many mental benefits include: Centered attention & sharpened concentrationRelaxed mindChange and relief of chronic stress patterns in the bodyIncreased body awarenessIncreased mindfulness in day-to-day lifeReady to Get Started? Date: Saturday, May 7, 14, 21, 28 Time: 1:00 PM – 3:00 PM Location: One Love Yoga, 14 N 3rd St, Second Floor, Hamilton, OH 45011 Cost: $120 To ensure your spot in any of our yoga workshops, pre-registration is required. Space is limited. Be sure to reserve your spot early to avoid missing out. All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day. A minimum of 5 students required. Feel free to contact Jill at (513) 267-0550 or [email protected] if you have any questions.