Yoga, Mindfulness, and Playfulness for Asian and Asian-American Women+

600 Hoffman Boulevard,Richmond CA 94804

14 May, 2022

Description

Let's celebrate AAPI Heritage Month with Asian and Asian-American women+ in the Bay Area and enjoy mindful yoga and play together! Facilitators Kyoung Mi Choi (bio) & Poonam Raj Singh (bio) invite Asian and Asian-American women+ in the Bay Area to participate in a morning of yoga, mindfulness and play. Please join us to explore the emotions, thoughts, and experiences of Asian and Asian-American women+. The purpose of this in-person workshop is to connect with our inner truth and express our authentic voices through yoga, mindfulness and playful activities. Schedule: 10:00-10:25 Mindful Yoga for the Mind-Body-Heart Connection 10:25-10:40 Small Group Meeting and Coffee Break 10:40-12:00 Playful Activities for Identity Exploration and Self-Empowerment Housekeeping: Please wear comfortable workout clothes, and bring a water bottle and yoga mat. This one-time workshop is free and has a limited number of spots. We kindly ask that you honor the commitment if you sign up. If you have any questions, please contact us. Coffee & Food Open Air Coffee - You can buy your morning coffee and delicious pastry. Anaviv’s Open Market - Restaurant opens at 12:00 pm and you can purchase your lunch/food.