It's time for our dress rehearsal!
You have swam. You have biked. You have run. You have done bricks. You have rested. You have attended clinics. You have hydrated well. You have done the work. Now it's time to get ready to put everything you've learned to the test. We can't wait to cheer you on and put that medal around your neck. (Yep, there's a medal!)
Race:
Swim: 100 yards (4 lengths of the pool)Bike: 4 miles (1 loop)Run: 1 mile
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