Spring Clean Your Mental Health with Michelle Perdue

8500 West Broadway Avenue,Brooklyn Park MN 55443

31 May, 2022

Description

Get ready to spring clean your mental health by minimizing stress to live your best life. Are you ready to spring clean your mental health to optimize your life and career? Are you ready to eliminate stressors that consume and clutter your mind causing you to feel stuck and unproductive? If so, you will not want to miss this educational and informational presentation and discussion. Let's face it, Covid has challenged us to grow up and show up in spite of the many adversities it's put us through. However, regardless of what you have been through or are going through, I believe you can still achieve your greatest breakthrough. During this presentation and group discussion, you will learn key strategies that will not only equip you with the tools and resources to manage day-to-day stressors, but also inspire you to master your mindset. manage your emotions and ultimately take your life back to live your most authentic, resilient and boldest life. It is sure to be an evening of fun, fellowship and personal growth! As a note, to further enhance your participation and learning experience, it is not required, but suggested that you purchase a copy of the book, Rise and Shine! How to Live a Life of Resilience and Perform at Your Potential. In this book, you will find: 1. Personal and transformational stories that reflect resilience so that you will feel empowered to tell your own 2. Impactful and educational messages to give you the knowledge base to make sound and informed decisions regarding your health and well-being 3. Original and Inspirational poems to warm your heart and sooth your soul, and more! Testimonials Recommending Rise and Shine as a definite read is an easy recommendation for me. I LOVE the down-to-earth stories, examples, and real-world lived experiences that Michelle Perdue utilizes to help her readers thrive and flourish in life and work. This book is more than a motivational and inspirational book. It is a blueprint and roadmap to help the stuck get unstuck and the unmotivated get motivated so they can live and fulfill their life purpose. By Dr. Jermaine M. DavisAward-winning Professor of Communication & Organizational LeadershipAuthor of Leading with Greatness! Michelle's writing is at once raw and powerful, personal and impactful. She goes beyond her own story to elevate us readers to find and speak our voices in alignment with living in our integrity and values. Useful tools and lessons are woven throughout for stepping into our power. Reading this book affirms us that claiming our voice is not selfish and we needn't limit ourselves by our past or present stories. Teresa ThomasWIN DirectorWin/Win Networking and 50 Fun Things® author and presenter Rise and Shine is a must read for all who strive to live authentically, and face life’s challenges and opportunities with a full heart and an open mind. Michelle’s words provide a North Star for anyone facing the inevitable uncertainties of how to heal from trauma, find your voice and use it, not let your circumstances define you, and how to move through fear, anger, and shame to live the life that you aspire to live. Make sure to grab your highlighter because you will find a plethora of memorable and meaningful passages that serve as essential reminders on how to live life with integrity and purpose. Brava Michelle! Rise and Shine is a beautiful and courageous book, and every person will be better for reading it! Julie BurtonFounder and CEO of ModernWell, and the author of The Self-Care Solution—A Modern Mother’s Must-Have Guide to Health and Well-Being About the Author Michelle Perdue, M.Ed., is a motivational and highly impactful resilience keynote speaker, author and coach who speaks on the topic of resilience. She is a graduate of the University of Minnesota, a World Class Certified Speaking Coach and Army Reserve Veteran. To learn more about Michelle and/or to book Michelle as your next Keynote Speaker, feel free to visit www.MichellePerdueSpeaks.com Feel to bring a colleague, friend or family member. Who couldn't use some inspiration to rise and shine:-) We look forward to seeing you there! It's time to rise and shine! Michelle Perdue, M.Ed. Resilience Keynote Speaker, Author and Coach