Description
Walking 20 minutes a day for 4 or 5 days of the week is all you need to maintain your overall health. If you can't manage 20-30 minutes a day, remember 'even a little is good, but more is better', and you can build up your regimen slowly over time--even weeks. Walking with others can turn exercise into an enjoyable experience. If you might be interested in regular walks with one or two others drop me a line. I'm not far from the Eagle Rock Mall, which is also a nice place to walk under a sheltered roof. Write if you have questions and please keep in mind this posting is about walking to improve your heart, mind and overall beauty, health and happiness.
Discussion
By posting you agree to the Terms and Privacy Policy.