Sound Bath at Upbeats Fitness

928 Northwest Leary Way,Seattle WA 98107

13 May, 2022

Description

Enjoy a 60 minute sound bath to release stress and bring clarity to the mind. During this sound bath experience, participants will be guided in vibrational meditation with intentions to restore inner harmony through sound immersion of crystal quartz singing bowls, Himalayan singing bowls, gongs, chimes, bells, tuning forks, rain instruments, shamanic drumming, pranayama breathing techniques, vocal toning of Vedic mantras, guided meditation, and more. Benefits of the Sound Bath Experience: Relieves stress & stress-related issues such as PTSDReduces anxiety & depressionBalances the nervous systemDecreases blood pressureImproves mental clarity, focus, & memoryImproves quality of sleepCellular detoxificationInduces Alpha & Theta brainwaves optimal for meditation, mental reprogramming, & serotonin endorphin releaseSummer Love will guide the meditation. She is a certified Ayurvedic Health Counselor, Sound Healing Practitioner, Mystic Musician & Reiki Master. By merging an Ayurvedic approach to balancing the elements of body, mind, & spirit with Reiki sound healing, Summer offers participants a unique multidimensional journey through self-discovery, healing, and renewal. Please review our latest health & safety guidelines: https://www.upbeatsfitness.com/covid19