Yoga + Affirmation Art

4055 Inca Street,Denver CO 80211

15 May, 2022

Description

This class will combine two forms of creative expression: movement + art. We will begin with yoga and meditation to allow you to listen to your emotions as you move from the outer world to your inner wisdom. The class will incorporate traditional alignment-based yoga as well as somatic and intuitive movement. All levels of yoga experience are welcome. You will then have an opportunity to create a piece of art inspired by your movement experience. Kristen will provide prompts to support your creative journey. Using a variety of art supplies (imagine your art class in kindergarten) you will design a piece that portrays what is alive for you at the moment. Check out her inspirational piece below! There will be an opportunity to share your work in circle or listen to and observe others. This piece of art will come home with you to inspire your daily life. Includes: All art supplies at your fingertipsSixty-minute yoga + meditation that incorporates emotion-based cueing and somatic expressionForty-five-minute affirmation art session with therapist, Kristen ShaderMeet your guides: Kelsey Brown: Kelsey is a Community Alchemist committed to creating spaces and places where people feel seen, heard, and a part of. She is a 500 hour registered yoga teacher and community developer. Her work creates ethos-based leadership in local communities, big businesses, and the world. She believes in big humanitarian dreams, knows they are possible and helps people actualize them. She asks herself and others to practice reciprocity in all areas of life, especially sustaining our Mother Earth. And she leads with curiosity, hope, and love. Learn more about her work here: https://www.kelsey-brown.org/. Kristen Shader: Kristen is a Licensed Professional Counselor specializing in supporting entrepreneurs, therapists, and millennials to recognize their inherent worthiness, build trust in their inner wisdom, and integrate mindfulness and spirituality into their everyday life. Kristen has a background teaching mindfulness, communication, and art in both college and community settings. Her goal with this workshop is to support you in building self-awareness, practicing self-compassion, and leaning into creativity and play as a way to joyfully embody this present moment.