Stretch Class

57 West 159th Street,Harvey IL 60426

11 June, 2022

Description

This is Not a Yoga Class. It is a class for individuals 55+ who feel tight when they wake up, sit at work all day, or drive long periods Stretch classes, as the name suggests, are all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout, and neglect the recovery. Benefits of stretching Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.Assistants: Fosetine Lusk Domynique Thompson