Strength Training Clinic for Endurance Athletes

1518 West Magnolia Boulevard,Burbank CA 91506

29 April, 2022

Description

Strength based approach to half-marathon and marathon training. Athletes will learn weight-lifting, hiit, and mobility movements to improve running economy, prevent injuries, and improve running times. New runners will benefit in learning base mileage and strength training fundamentals to help transition safely to run longer distances. Come dressed in workout gear and be ready to practice techniques. We will teach the principles and practices of strength training for endurance athletes. Learn how to build a running plan incorporating strength training. About Strength Coach Anton Aguila: National Federation of Professional Trainers (NFPT), IDEA Fit Certified Personal Trainer, USATF Level 1 Coach, Schwinn Cycle Certified Instructor, Les Mills CXWorx Certified Instructor Location: Tough Coaching Team 1518 W. Magnolia Blvd. Burbank, CA 91506 Free admission.