Point Foundation Pride WOD

2800 Zebulon Avenue,Charlotte NC 28208

11 June, 2022

Description

A group of local LGBTQ+ CrossFit athletes are hosting a charitable WOD at QC Fit West. Join us for some sweaty fun and support a good cause! We will warm up with some mobility and the WOD will be : 25 Minute AMRAP {as many rounds as possible}, Teams of 2 4 Goblet Squats 4 Dumbbell Bent Over Rows 4 Ab Mat Sit-ups 200 Meter Partner Run (stays the same after each round) **increase by 4 reps each movement, each round (ex. 8 Goblet Squats, 8 Dumbbell Bent Over Rows, 8 Ab Mat Sit-ups, 200 Meter Partner Run, etc.)** Scaling options are available for all movements. Ticket purchase includes a T-Shirt and a portion of the proceeds will go towards a donation to the Point Foundation, an organization that helps LGBTQ+ youth achieve academic and leadership goals. Click here to learn more. Event registrations will run until May 20 at 10pm to allow for logistical coordination.