Forest Yoga Flow

5800 Olentangy River Road,Columbus OH 43085

14 May, 2022

Description

Join Chelsea (200 RYT) and Rae for a meditative plant walk + yoga in the park! Ground your energy with a meditative plant walk and outdoor yoga in the park. 200 RYT, Chelsea Wilson, and folk herbalist, Rae DiPaolo, will guide you through an all levels class to focus our connection to the Earth and the medicine of movement. Folk herbalist, Rae, will guide you through a brief meditative walk under the emerald canopy at Antrim park. You will learn to observe and connect with the plants around you through your natural senses. This short walk will enrich your relationship with the gentle language of plants. Join Rae as we practice techniques to build awareness and sensory immersion in the woods. Chelsea Wilson 200 RYT offers a fun and safe setting to explore the medicine of movement in our bodies for all levels. Connect to the Earth, the grass, the wind and the trees as she leads us through a mindful yoga practice. Chelsea encourages focus through a lens of grounding and gratitude. Allow yourself to become the observer, as she guides you through this uniquely cultivated forest flow. At the end of our class, Rae will lead you through crafting your own personal yoga mat spray. We will offer a selection of essential oils to choose from along with information on their benefits and safe use. This simple craft is an effective way to freshen your yoga mat and experience the benefits of aromatherapy through essential oils. We are incredibly grateful to offer this experience to you and cannot wait to join you in the park this Spring!