Black Fitness Events Presents Roz "The Diva" Fitness Fundamentals

724 South 3rd Street,Renton WA 98057

17 May, 2022

Description

Roz "The Diva" will be teaching you Fitness Fundamentals that will help increase your knowledge, skills, and confidence in fitness. Fitness Fundamentals Set yourself up for gym glory with a course in classic movements every athlete can master: squats, lunges, planks & push-ups, and pulling. And twerking. Learn what these movements are, what muscles they use, and how they’ll help you kick ass in real life. (Optional equipment needed: a bench or chair.) Non traditional athletes encouraged to attend: Plus size athletes LGBTQIA+ athletes Athletes with disabilities Athletes working through fitness anxiety and body dysmorphia Schedule:2:00-2:30pm : Starting a Career in Fitness (please register for this class separately) 2:45-3:00pm : Break ** In person participants can mingle in the lobby of Asecendance or visit Boon Boona next door for coffee and/or a snack. 3:00-3:30pm : Fitness Fundamentals About Organizer: Black Fitness Events is a non-profit organization that has been connecting fitness to BIPOC communities in the Tacoma and Seattle Washington area. Visit blackfitnessevents.org to learn more about us. Follow Us:@rozthediva @blackfitnessevents @ascendancestudios