Private Talk and Psychological Building Walk
You. You've got some stuff going on.
You work hard - really hard - to juggle work, and family, and expectation, and obligation, and everything in between. You're doing a good job (it's true), but it's impossible to keep up. It's not your fault... it's just part of being human.
Gift yourself with an hour of sanity, movement, nature, and verbal processing. Let's take a walk together around Greenlake, 3 miles on a beautiful paved trail, where you can share your stories and your concerns one-on-one with a trained (yet super casual) therapist. We'll slow things down and work together to organize some of the confusion.
You'll leave feeling a little lighter, a little clearer, and perhaps a little sweatier. (no promises on the sweat, but definitely the first two).
PS. I may have a fancy degree, but please trust that I will not be diagnosing you or encouraging you to call/not to call your mother. This is not therapy; this is a place for you to slow down and be heard.
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