Naturopaths and Mindfulness

1776 North Harvard Avenue,Wichita KS 67208

28 April, 2022

Description

Naturopaths and Mindfulness Step away from the distractions of day-to-day life and immerse yourself in nature! During this experience, I will guide you on a gentle walk in Central Park to practice mindfulness. You will learn ecotherapy-based techniques to promote peace and happiness in your daily life. Welcome and introductions Nature walk Sensory awareness exercises Intention setting Guided meditation Closing reflections