Plant based cooking & nutrition workshop with CHEF!

804 West Montrose Avenue,Chicago IL 60613

28 April, 2022

Description

Do you love good food? Join us for a series of hands-on cooking & nutrition education workshops at the Peter Rubi/XMarket store in Uptown! We will cook dinner together in the commercial kitchen while learning about the whole food, starch-based lifestyle. The food we eat can be enjoyable and serve as a powerful fuel to support our active lifestyle & good health. Learn which health promoting foods both satisfy our hunger drive AND taste delicious. If you’re interested in learning how food can help you: • Feel your best • Lose weight automatically & naturally • Increase your energy level through the WHOLE day • Strengthen your immune system & gut health • Provide mental clarity and focus • Sleep better • Manage or even possibly reverse common, chronic dietary diseases …in an easy, economical way, without restriction…then this workshop series is for YOU! We will cover: • the fundamentals of a successful whole food, starch-based diet • tips for introducing this diet into your lifestyle • managing your environment • basic cooking techniques • easy recipes • free resources to continue your journey Plus – get answers to your most pressing questions about this way of eating during our Q&A session while we eat our dinner! Spaces are limited to only 8 people at each event to provide a meaningful experience for our guests. Reserve your spot today. Classes are facilitated by Peter Mierwinski, plant-based chef & Executive Director of the Community Harvest Educational Foundation “CHEF”, a 501(c)3 non-profit organization in Chicago. CHEF’s mission is “promoting better health through better eating.” Visit IG: @chefillinois & www.chefillinois.org Peter has been living the plant-based lifestyle for over 8 years and has helped hundreds of people through his presentations, workshops, retreats, and one-on-one coaching. Proceeds from this workshop series directly benefit the CHEF non-profit organization to continue its mission. Note: this workshop is for general education purposes only. Please consult your doctor before making any changes to your specific diet or medical condition. All participants will be asked to follow commercial kitchen procedures to ensure compliance with food safety regulations and store policies. More details will be provided after you register.