Flow to Parivrtta surya yantrasana, Compass Pose | All ages with Kris

78 Burncoat St.,Worcester MA 01605

11 May, 2022

Description

Yogis will flow through a vinyasa style class that builds towards a peak of Compass Pose. outdoor class/all ages In this class, Yogis will flow through a vinyasa style class that builds towards a peak of Compass Pose. Compass Pose is believed to open the sacral chakra, which is associated with creativity and sexual energy. Yoga philosophy teaches us that when our sacral chakra is balanced, we may experience feelings of joy, abundance, wellness, pleasure, and transformation Compass pose is both a grounding and expansive pose. The benefits of the pose are improved posture, length in the hamstrings, and opening through the hips among others. Yogis are encouraged to bring a strap to this class, substitute a towel, belt, scarf, or other long object. This class is 6:15-7:15pm. This is an outdoor event. Masks are now optional. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. Kris attended her first yoga class twenty years ago and never looked back. She approaches her mat to find strength and flexibility in mind and body. Kris is a 200 hour RYT with Yoga Alliance, she teaches Vinyasa, Slow Flow, and Yoga Nidra.