Depression - Mindful Mondays at Pinecrest Library with Kristi House

5835 Southwest 111th Street,Pinecrest FL 33156

03 October, 2022

Description

Join Kristi House for FREE community programs to help you cope with the challenges life throws your way. Third topic, Depression. Kristi House Education presents Project HeadSTRONG, Mental Well-Being Programs for Parents: a flexible curriculum using evidence-based approaches from Hazelden Publishing. Not a clinical intervention. Sign up now for one or more free sessions at Pinecrest Branch Library. For the greatest impact, we encourage you to attend all four sessions. TOPIC: ANGER Session1: What is Depression? OCTOBER 3Session 2: Depression in My Life, OCTOBER 17Session 3: Facing Depression, OCTOBER 24Session 4: Managing Depression Effectively, OCTOBER 31What You Will Learn: Recognize signs and symptomsIdentify healthy coping strategiesChallenge negative thinking patternsPractice grounding and mindfulness techniquesIdentify healthy habits to enhance well-beingDevelop assertive communication skillsPlan for ongoing supportAdditional Topics Covered: Anger (May 2022)Self-Esteem & Self-Compassion (July and August 2022)Depression (October 2022)AnxietyShame & GuiltGriefEvent Details: Location: Pinecrest Branch Library, 5835 SW 111th St, Pinecrest, FL 33156Time: 11 am - 12:30 pmMore information: kristihouse.org/headstrongContact: Cybil Bonhomme, Prevention Education Specialist, [email protected], 786-494-0382