CryoClub - Breathwork & Ice Baths - Wim Hof Method

4422 Southwest 73rd Avenue,Miami FL 33155

30 April, 2022

Description

CryoClub - Breathwork & Ice Baths - Wim Hof Method Start your Saturday morning with an invigorating ice bath and deep meditative breathwork session. Put yourself in the expert hands of certified WHM Level 2 instructor, Benjamin Pelton to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Class schedule: 30 minutes of Guided Breathwork followed by Cold Exposure Therapy in ice bathsItems to bring with you: SwimsuitTowel and/or dry robeFlip flops