Intro To Yoga with Steve & Sharon

212 South 1st Street,Champaign IL 61820

04 May, 2022

Description

Intro to Yoga with Steve & Sharon Intro to Yoga4-Week LYC Practice PodWednesdays 5:45-7:00 PM May 4-25In this Pod, Steve and Sharon will introduce the beginner to Hatha yoga fundamentals which will serve as a springboard to begin a regular yoga practice. You will learn basic poses (asana), alignment, breath awareness practices (pranayama) relaxation techniques (meditation), common yoga etiquette, some yoga history and Sanskrit. Our inclusive nature and handicapped accessible building provide a safe sanctuary for all.