Health & Wellness Series @ The Miller Room: SOUNDBATH

200 West Broadway,Long Beach CA 90802

14 May, 2022

Description

Join us for a relaxing afternoon exploring the experience of sound immersion with sound bath meditation. Join us for a relaxing afternoon exploring the experience of sound immersion as a method to reach deeper states of mind and body with SoundBath Studio, guided by soundbath practitioner and Carnegie Hall performer, Eva Lyra Adamson. Soundbath meditation is an interactive and transformative meditation method. Through progressive relaxation and guided imagery, participants are led into a relaxing state of deep and therapeutic sound immersion, surrounded by gongs, quartz crystal bowls, ocean drums, brass Tibetan singing bowls, and a diversity of sounds and harmonic vibrations. As the body comfortably relaxes and tunes into this immersive holistic experience, soundbath meditation helps to improve well-being and relieve anxiety and stress, heighten mental clarity, improve ability to concentrate, normalize blood pressure and heart rate, unlock blocked emotions, and more. Please wear loose, comfortable clothing and be prepared to lay down, relax, and enjoy the soundbath meditation experience. NOTE: Participants are recommended to bring a yoga mat/towel to lay on, a blanket and pillow/support for your head or back if needed, and/or a foam-roll/rolled towel (to put under the knees to support the lower back in the most natural and comfortable position) during the sound immersion process. A few comfortable chairs will also be provided (on a first-come, first-served basis) for registrants who would prefer to sit up instead of lay down. This program will take place in-person in the Miller Room and limited spaces are available, so registration via Eventbrite is required to attend. Can't make the event? Please still sign up if you'd like to be added to the Miller Room's email list for advance notice of future programs. Soundbath practicioner Eva Lyra Adamson of SoundBath Studio (photo courtesy SoundBath Studio).