FREE WORKOUT: Maternity and Pelvic Floor Workout

4343 W 119th,Leawood KS 66209

15 May, 2022

Description

Maternity and Pelvic Floor Workout Join us at Fabletics on May 15th for new and soon to-be mamas! Hosted by doctors of physical therapy, Dr Jadyn Smith and Dr Julia Foster, who will guide you though a 60 min class consisting of strengthening principles, followed by yoga based mobility, exercise and breath work. This experience will help you gain confidence in safe exercise and better understand changes that your body goes through both during and after pregnancy! This is for anyone interested in learning more about pre and postpartum considerations for their body and health! Those who attend will have an opportunity for a Q&A with two physical therapist. In store discounts for all participants after the class! Please bring your own mat & water!